Video Library

Trails & Videos

WalkTalkHealth episodes organized by health topic, trail region, watch notes, and YouTube links.

Showing 35 of 35 matching videos (35 total).

Waterfalls, Sulphur Pits, Trails & Super Healthy Watermelon
Heart Health19:30

Oct 17, 2026

Waterfalls, Sulphur Pits, Trails & Super Healthy Watermelon

Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss the incredible scientifically proven health benefits of Watermelon to address this and improve your health and how you feel. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning Lassen Volcanic National Park trails in beautiful Northern California for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. For a deeper dive into health and your health journey, visit http://www.walktalkhealth.com. There you will find not just all my videos but a detailed free resource and supporting articles including links to scientific studies backing this all up. There's also an interactive map showing all the trails and you can research these for yourself - Enjoy!

Trail

Devastated Area, Lassen Volcanic National Park

Lassen Volcanic National Park

The Glycine Trails: Three Trails, Seven Waterfalls And A Healthier You
Sleep18:43

Sep 19, 2026

The Glycine Trails: Three Trails, Seven Waterfalls And A Healthier You

Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we cover discuss Glycine to address this and improve your health and how you feel. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk 3 stunning trails near Dunsmuir in beautiful Northern California for you to enjoy and visit 7 waterfalls. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. For a deeper dive into health and your health journey, visit https://www.walktalkhealth.com. There you will find not just all my videos but a detailed free resource and supporting articles including links to scientific studies backing this all up. There's also an interactive map showing all the trails and you can research these for yourself - Enjoy!

Trail

Hedge Creek Falls Trail

Dunsmuir

Avocados The Healthiest Fruit On The Planet?
Cholesterol20:34

Sep 5, 2026

Avocados The Healthiest Fruit On The Planet?

Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss the incredible compounds in Avocado's and how they heal the body to address this and improve your health and how you feel. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning Alabama Hills trail in beautiful Eastern California for you to enjoy. Many TV shows and Movies were filmed there. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. For a deeper dive into health and your health journey, visit http://www.walktalkhealth.com. There you will find not just all my videos but a detailed free resource and supporting articles including links to scientific studies backing this all up. There's also an interactive map showing all the trails and you can research these for yourself - Enjoy!

Trail

Mobius Arch Trailhead, Alabama Hills

Lone Pine

Cherries : Nature's Candy That Actually Heals Walk Talk San Francisco
Inflammation/Oxidation19:07

Aug 22, 2026

Cherries : Nature's Candy That Actually Heals Walk Talk San Francisco

Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss sweet and tart Cherries to address this and improve your health and how you feel. All scientifically and study backed. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning San Francisco water front trail here in beautiful Northern California for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. For a deeper dive into health and your health journey, visit http://www.walktalkhealth.com. There you will find not just all my videos but a detailed free resource and supporting articles including links to scientific studies backing this all up. There's also an interactive map showing all the trails and you can research these for yourself - Enjoy! Companion page and related links: https://walktalkhealth.com/videos/cherries-natures-candy-that-actually-heals-walk-talk-san-francisco?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

San Francisco waterfront route: Ferry Building to Palace of Fine Arts via Embarcadero / Fisherman's Wharf / Fort Mason / Marina

San Francisco

1 Oil For Incredible Health Benefits Villa De Esta Italy
Cholesterol9:52

Aug 10, 2026

1 Oil For Incredible Health Benefits Villa De Esta Italy

Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss Extra Virgin Olive Oil to address this and improve your health and how you feel. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning grounds of Villa De Esta in Tivoli near Rome Italy for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/1-oil-for-incredible-health-benefits-villa-de-esta-italy?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Villa d'Este

Tivoli

Foods That Fight Cancer & So Much More WalkTalk London
Blood Pressure16:53

Jul 19, 2026

Foods That Fight Cancer & So Much More WalkTalk London

Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss the incredible compounds in Tomatoes and Broccoli Sprouts to address this and improve your health and how you feel. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning tourist attractions of London: Buckingham Palace, Big Ben, Westminster Abbey, St James's Park, The Mall and more, in beautiful England for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/foods-that-fight-cancer-and-so-much-more-walktalk-london?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Buckingham Palace

Westminster, London

2 Fruits That Heal WalkTalk Naples & Pompeii Italy
Cholesterol16:39

Jul 6, 2026

2 Fruits That Heal WalkTalk Naples & Pompeii Italy

Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss the beneficial compounds in Apples and Kiwi fruit to address this and improve your health and how you feel. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk in stunning Naples and incredible Pompeii in beautiful Italy for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/2-fruits-that-heal-walktalk-naples-and-pompeii-italy?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Pompeii Archaeological Park — Piazza Anfiteatro entrance

Pompeii

Immune Boost, Detox, Breast & Prostate Health And Much More From Iodine
Inflammation/Oxidation15:26

Jun 20, 2026

Immune Boost, Detox, Breast & Prostate Health And Much More From Iodine

Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss Iodine to address this and improve your health and how you feel. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning Walnut Canyon National Monument in beautiful Arizona for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Our bodies are designed to heal, we just need to get out of the way and support them :-) Companion page and related links: https://walktalkhealth.com/videos/immune-boost-detox-breast-prostate-health-and-much-more-from-iodine?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Walnut Canyon National Monument / Island Trail

Flagstaff

Better: Heart & Brain Function, Blood Pressure, Digestion From 2 Delicious Fuits
Brain Health23:00

Jun 8, 2026

Better: Heart & Brain Function, Blood Pressure, Digestion From 2 Delicious Fuits

Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss Food As Medicine, Bananas and Blueberries to address this and improve your health and how you feel. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning Borghese Park and Rome, Italy for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/better-heart-brain-function-blood-pressure-digestion-from-2-delicious-fuits?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Villa Borghese Gardens

Rome, Italy

1 Natural Oil, Huge Health Benefits Recap Camelback Mountain, Phoenix
Heart Health9:20

May 31, 2026

1 Natural Oil, Huge Health Benefits Recap Camelback Mountain, Phoenix

Welcome to WalkTalkHealth Recap Series. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we cover Extra Virgin Olive Oil to address this and improve your health and how you feel. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning Camelback Mountain trail here in beautiful Phoenix Arizona for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/1-natural-oil-huge-health-benefits-recap-camelback-mountain-pheonix?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Echo Canyon Trailhead, Camelback Mountain

Phoenix

Lose weight, visceral fat, improve heart health and much more from 4 fermented foods
Digestion19:38

May 10, 2026

Lose weight, visceral fat, improve heart health and much more from 4 fermented foods

Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss fermented food to address this and improve your health and how you feel. Benefits include weight loss, heart health, visceral fat burn, and many more. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning West Fork Oak Creek Trail in beautiful Sedona Arizona for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/lose-weight-visceral-fat-improve-heart-health-and-much-more-from-4-fermented-foods?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

West Fork Trail / West Fork of Oak Creek

near Sedona, Arizona

7 Incredible Health Benefits From One Fish - Scientifically Proven
Heart Health19:00

Apr 20, 2026

7 Incredible Health Benefits From One Fish - Scientifically Proven

Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss 7 incredible health benefits from Sardines to address this and improve your health and how you feel. Heart health, brain health, anti inflammation and oxidation, lower blood pressure, weight loss and many more. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning West Fork Canyon Trail near Sedona trail in beautiful Arizona for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/7-incredible-health-benefits-from-one-fish-scientifically-proven?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Birthing Cave

Sedona

15 Studied Health Benefits from 3 Favorite Hot Drinks Blood Pressure, Weight Loss, Cholesterol...
Heart Health20:38

Apr 4, 2026

15 Studied Health Benefits from 3 Favorite Hot Drinks Blood Pressure, Weight Loss, Cholesterol...

Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss Green Tea, Black Tea and Coffee to address this and improve your health and how you feel. 15 Studied Health Benefits from 3 Favorite Hot Drinks. Blood Pressure, Weight Loss, Cholesterol and many many more. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning trails at Trione Annadel State Park, near Santa Rosa here in beautiful Northern California for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/15-studied-health-benefits-from-3-favorite-hot-drinks-blood-pressure-weight-loss?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Trione-Annadel State Park

near Santa Rosa, California

Healthier Heart, Brain, Blood Pressure , Hair & Skin 10 Amazing Benefits Of EVOO
Heart Health22:06

Mar 22, 2026

Healthier Heart, Brain, Blood Pressure , Hair & Skin 10 Amazing Benefits Of EVOO

Do you want better heart health, brain health, blood pressure, hair & skin plus 6 more incredible health benefits of Extra Virgin Olive Oil (EVOO)? Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss EVOO to address this and improve your health and how you feel. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning Sobranes Canyon trail near beautiful Carmel in Northern California for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/healthier-heart-brain-blood-pressure-hair-and-skin-10-amazing-benefits-of-evoo?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Soberanes Canyon Trail, Garrapata State Park

near Carmel, Monterey County, California

Want Better Heart, Skin, Gut Health & 5 More Incredible Health Benefits?
Inflammation/Oxidation22:11

Mar 7, 2026

Want Better Heart, Skin, Gut Health & 5 More Incredible Health Benefits?

Do You want healthier heart, gut, hair, skin and 5 more amazing health benefit?..... Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss 2 seeds and 8 incredible health benefits to address this and improve your health and how you feel. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning Taylor Mountain trail here in beautiful Santa Rosa, Northern California for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/want-better-heart-skin-gut-health-and-5-more-incredible-health-benefits?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Taylor Mountain Regional Park and Open Space Preserve

Santa Rosa, California

Want To Eat And Heal Your Body? Food Is Medicine Part 2
Inflammation/Oxidation22:11

Feb 23, 2026

Want To Eat And Heal Your Body? Food Is Medicine Part 2

Living Longer Healthier is more than just possible. Diet, exercise, sleep and low stress are all vital in achieving this. In this Walk & Talk in the beautiful Riverfront Regional Park near Healdsburg CA, we discuss Bone Broth and its 12 major health benefits including it's role in better hair, nails, heart health, blood pressure, skin health, gut health, joint health and much more. How it increases good bacteria in our gut, improving our health and mood. Aging and disease are primarily caused by two main factors.. DNA damage and chronic inflammation. Each one of these Walk & Talks covers a topic that can have a major impact on these and improve overall health. If you combine the subject discussed over the series of these Walk & Talks, it can have a huge effect on your health, wellbeing, longevity and you really can live longer healthier. I hope you enjoy the walk and the invaluable information shared. Companion page and related links: https://walktalkhealth.com/videos/want-to-eat-and-heal-your-body-food-is-medicine-part-2?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Riverfront Regional Park

near Healdsburg / Windsor, California

Chocolate, Walnuts, Cherries Science Backed Food As Medicine
Inflammation/Oxidation23:03

Jan 28, 2026

Chocolate, Walnuts, Cherries Science Backed Food As Medicine

Science has proven certain foods can have a profound positive effect on your health. In this mini series entitled Food As Medicine, in Episode 1, we take a walk & talk in Indian Valley Marin County California and discuss the amazing health benefits of Walnuts, Tart Cherries and Dark Chocolate. They help control blood flow/blood pressure and Gove longer better sleep. They also give health and vitality to th Mitochondria (the powerhouse for every cell in your body).We walk the beautiful Ken Harth Waterfall trail and the water is flowing :-) Start your journey to living longer healthier by watching and sharing this video. Companion page and related links: https://walktalkhealth.com/videos/chocolate-walnuts-cherries-science-backed-food-as-medicine?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Ken Harth Waterfall Trail, Indian Valley Open Space Preserve

Novato / Marin County, California

Health, Weightloss & Good Sleep Begins Here
Inflammation/Oxidation21:29

Dec 5, 2025

Health, Weightloss & Good Sleep Begins Here

Living Longer Healthier is more than just possible. Diet, exercise, sleep and low stress are all vital in achieving this. In this Walk & Talk in the beautiful Olompali State Park, Marin, CA, we discuss Insulin and its role in reducing blood sugar, insulin spikes, inflammation, disease, poor sleep and weight loss prevention. Aging and disease are primarily caused by two main factors.. DNA damage and chronic inflammation. Each one of these Walk & Talks covers a topic that can have a major impact on these and improve overall health. If you combine the subject discussed over the series of these Walk & Talks, it can have a huge effect on your health, wellbeing, longevity and you really can live longer healthier. I hope you enjoy the walk and the invaluable information shared. Companion page and related links: https://walktalkhealth.com/videos/health-weightloss-and-good-sleep-begins-here?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Olompali State Historic Park

Novato / Marin County, California

Is Infrared Secretly Healing You?
Inflammation/Oxidation20:23

Nov 21, 2025

Is Infrared Secretly Healing You?

Living Longer Healthier is more than just possible. Diet, exercise, sleep and low stress are all vital in achieving this. In this Walk & Talk in the beautiful Jack London State Park CA, we discuss Infrared and its role in reducing blood sugar, insulin spikes, inflammation and a lot more. All the while improving nutrient and oxygen delivery to our cells, improving our health and mood. Aging and disease are primarily caused by two main factors.. DNA damage and chronic inflammation. Each one of these Walk & Talks covers a topic that can have a major impact on these and improve overall health. If you combine the subject discussed over the series of these Walk & Talks, it can have a huge effect on your health, wellbeing, longevity and you really can live longer healthier. I hope you enjoy the walk and the invaluable information shared. Companion page and related links: https://walktalkhealth.com/videos/is-infrared-secretly-healing-you?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Jack London State Historic Park

Glen Ellen, California

Can We Live For Ever?No! But Longer Healthier Yes:Spermidine
Inflammation/Oxidation15:28

Oct 31, 2025

Can We Live For Ever?No! But Longer Healthier Yes:Spermidine

Living Longer Healthier is more than just possible. Diet, exercise, sleep and low stress are all vital in achieving this. In this Walk & Talk in the beautiful Point Lobos State Park near Monterey CA, we discuss Spermidine and its role in autophagy, Mitophagy, inflammation reduction and it's ability to reduce heart disease and cancer and much more, all while enjoying epic scenery. Aging and disease are primarily caused by two main factors.. DNA damage and chronic inflammation. Each one of these Walk & Talks covers a topic that can have a major impact on these and improve overall health. If you combine the subject discussed over the series of these Walk & Talks, it can have a huge effect on your health, wellbeing, longevity and you really can live longer healthier. I hope you enjoy the walk and the invaluable information shared. Companion page and related links: https://walktalkhealth.com/videos/can-we-live-for-ever-no-but-longer-healthier-yes-spermidine?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Point Lobos State Natural Reserve

near Monterey / Carmel-by-the-Sea, California

Stressed Out? Meet Your Hormone Villain Cortisol
Inflammation/Oxidation22:29

Oct 18, 2025

Stressed Out? Meet Your Hormone Villain Cortisol

Can't lose weight? Most of you fat around your belly area? Problems sleeping or getting back off to sleep? Energy crashes? If the answer is yes to one or more of these questions, it's most likely too much Cortisol and you can do something about it. In this walk & talk at Spring Lake California we discuss what Cortisol is, how it acts within the body, the diseases it is linked with/causes and techniques to deal with it. All with coverage of the beautiful walking trail around the lake and surrounding wooded areas. If you want to live longer healthier, this is a video for you. Companion page and related links: https://walktalkhealth.com/videos/stressed-out-meet-your-hormone-villain-cortisol?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Spring Lake Regional Park

Santa Rosa, California

Can Berberine Beat Diabetes? Better Than Metformin?
Inflammation/Oxidation19:02

Sep 26, 2025

Can Berberine Beat Diabetes? Better Than Metformin?

Living Longer Healthier is more than just possible. diet, exercise, sleep and low stress are all vital in achieving this. In this Walk & Talk in the beautiful Howarth Park trail in Santa Rosa CA, we discuss Berberine and its role in reducing blood sugar, insulin spikes, inflammation, cholesterol and all the while improving nutrient uptake and increased good bacteria in our gut, improving our health and mood. Aging and disease are primarily caused by two main factors.. DNA damage and chronic inflammation. Each one of these Walk & Talks covers a topic that can have a major impact on these and improve overall health. If you combine the subject discussed over the series of these Walk & Talks, it can have a huge effect on your health, wellbeing, longevity and you really can live longer healthier. I hope you enjoy the walk and the invaluable information shared. Companion page and related links: https://walktalkhealth.com/videos/can-berberine-beat-diabetes-better-than-metformin?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Howarth Park

Santa Rosa, California

Vision Essentials Eat Smart To See Clear
Inflammation/Oxidation23:16

Sep 12, 2025

Vision Essentials Eat Smart To See Clear

Preventing cataracts, glaucoma, macular degeneration and many other eye diseases through diet and exercise. We walk the amazing Indian Valley Ken Harth Waterfall Trail (part two) in Marin and discuss how to maintain good and healthy eyesight throughout your lifetime. It's pretty simple to take care of something most of us take for granted and wish we had taken care of when things go horribly wrong. The trail is beautiful and I hope it encourages you to get out and walk (maybe even this trail if you are near by). Enjoy! Be Healthy! Companion page and related links: https://walktalkhealth.com/videos/vision-essentials-eat-smart-to-see-clear?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Ken Harth Waterfall Trail, Indian Valley Open Space Preserve

Novato / Marin County, California

Nattokinase : Preventing Heart Attacks & Strokes Naturally
Inflammation/Oxidation17:44

Aug 28, 2025

Nattokinase : Preventing Heart Attacks & Strokes Naturally

Reducing Heart Attacks and Strokes naturally with a special enzyme found in the fermented Japanese soy dish Natto. We walk the beautiful Indian Valley trail in Nevada CA and discuss all the health benefits of eating Natto or taking Nattokinase supplements and how it achieves these benefits. Blood Clot and Plaque reduction, lowering of inflammation and blood pressure are among these. Learn the history and discovery of Natto and how much to take. Companion page and related links: https://walktalkhealth.com/videos/nattokinase-preventing-heart-attacks-and-strokes-naturally?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Ken Harth Waterfall Trail, Indian Valley Open Space Preserve

Novato / Marin County, California

Breathe To Heal: Unlocking Natural Repair WalkTalk Monte Rio Trail.
Inflammation/Oxidation20:37

Aug 13, 2025

Breathe To Heal: Unlocking Natural Repair WalkTalk Monte Rio Trail.

From lower blood pressure, better sleep, mental clarity to full body healing, the act of breath work practiced by many ancient civilizations does this and more. On this Walk & Talk, we enjoy the beautiful Monte Rio Redwood Trail in Occidental CA and discuss the clinically proven benefits of breath work and demonstrate a version to try. Actual results from a 30 minute breath work session revealed and explained. Companion page and related links: https://walktalkhealth.com/videos/breathe-to-heal-unlocking-natural-repair-walktalk-monte-rio-trail?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Monte Rio Redwoods Regional Park and Open Space Preserve

Monte Rio / Sonoma County, California

What's The Secret To Creatine's Power In The Body? WalkTalk Sonoma Overlook Trail
Inflammation/Oxidation16:13

Jul 31, 2025

What's The Secret To Creatine's Power In The Body? WalkTalk Sonoma Overlook Trail

Creatine is not just for body builders. It is made from 3 essential amino acids. (not enzymes as stated in the video- doh). It is the building block for proteins and helps with cognitive health, muscle power & energy, mitochondria health, improves sleep and so much more, as it helps us stay healthy. In this week's Walk&Talk we discuss its benefits, how it does it and how to get the right amount into your body. All this while exploring the beautiful Sonoma Overlook Trail in California. Companion page and related links: https://walktalkhealth.com/videos/what-s-the-secret-to-creatine-s-power-in-the-body-walktalk-sonoma-overlook-trail?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Sonoma Overlook Trail

Sonoma, California

Shock Your Body Into Healing WalkTalk Ring Mountain.
Autophagy/Self-Healing21:19

Jul 19, 2025

Shock Your Body Into Healing WalkTalk Ring Mountain.

Heat & Cold Therapy enhances the immune system, reduces inflammation, insulin resistance. It improves mood and reduces the risk of depression. Supports Weight loss. It also boosts anti oxidants and lowers cortisol, or stress hormone. Overall, it helps us live longer and supports muscle recovery. Most importantly, it helps generate shock proteins that repair our 20-3000, unique proteins in our body. These proteins are involved in very bodily function and crucial to health. On this Walk & Talk on the beautiful Ring Mountain in Marin California, we discuss how to create shock proteins and achieve all these amazing health benefits for heat and cold therapy. Companion page and related links: https://walktalkhealth.com/videos/shock-your-body-into-healing-walktalk-ring-mountain?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Ring Mountain Preserve

Marin County, California

5yrs Longer Life WalkTalk Angel Island
Autophagy/Self-Healing20:51

Jul 3, 2025

5yrs Longer Life WalkTalk Angel Island

We discuss living 5 years longer whilst walking Angel Island State Park, CA. Studies show Omega 3 fatty acids achieve this, reduce blood pressure, regulate sugar levels in the blood, are crucial for brain and eye health and many more health benefits. Beautiful views of San Fransisco from the island and stunning footage of the island and the ferry journey over. Companion page and related links: https://walktalkhealth.com/videos/5yrs-longer-life-walktalk-angel-island?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Angel Island State Park

San Francisco Bay / Tiburon, California

Healthy Bugs Healthy Life WalkTalk Tiburon CA
Digestion17:09

Jun 19, 2025

Healthy Bugs Healthy Life WalkTalk Tiburon CA

We walk the amazing Old Rail Trail In Tiburon CA together and discuss living longer through supporting gut health using Pro Biotic, Pre Biotic and Post Biotic avenues. We explore the benefits of doing this on our health and longevity. Some of the more important strains of Pro Biotic are: Lactobacillus acidophilus found in yoghurt Bifidobacterium bifidum found in fermented foods Saccharomyces boulardi - supports gut health Streptococcus thermophiles - supports gut health Bacillus coagulans - supports gut health Akkermansia - supports mucus lining of intestines Lactobacillus reuteri - supports gut and other healthy bacteria thrive Companion page and related links: https://walktalkhealth.com/videos/healthy-bugs-healthy-life-walktalk-tiburon-ca?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Old Rail Trail / Tiburon Historical Trail

Tiburon, California

Healing Sunshine VitD Walk & Talk Windsor UK
Cancer16:16

Jun 4, 2025

Healing Sunshine VitD Walk & Talk Windsor UK

A Multitude of clinical studies prove Vitamin D prevents and cures a huge list of modern day illnesses from strengthening bones, to various cancers and respiratory illnesses and so much more. Our skin produces it naturally from exposure to the sun's UVB rays or from supplementation. In this Walk & Talk around Windsor in the UK, we discuss how to get the right amount and the benefits. We get to see the beautiful town and castle of Windsor. Companion page and related links: https://walktalkhealth.com/videos/healing-sunshine-vitd-walk-and-talk-windsor-uk?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Windsor Castle

Windsor, England

Sleep To Heal Walk & Talk Dorset UK
Sleep18:02

May 23, 2025

Sleep To Heal Walk & Talk Dorset UK

We repair, heal our bodies and mind, whilst supporting our immune system while we sleep. Join me walking the Church Ope Cove Trail, as we discuss how the body needs sleep and how vital it is. Tips on how we can improve sleep quality to help us live longer healthier. Some beautiful Dorsey coast scenery along the way. Companion page and related links: https://walktalkhealth.com/videos/sleep-to-heal-walk-and-talk-dorset-uk?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Church Ope Cove Trail

Isle of Portland, Dorset, England

Healthy Gut Healthy Life Walk & Talk Grand Union Canal
Digestion16:03

May 16, 2025

Healthy Gut Healthy Life Walk & Talk Grand Union Canal

Health begins in the gut. We literally could not live without the Microbiome. We need to eat not just for us but for those beneficial microbes that actually produce the nutrients, chemicals and affect our overall health and longevity. While we walk the Grand Union Canal, we discuss what it is, what it does, what happens if we do not support it and how we can feed it to ensure we live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/healthy-gut-healthy-life-walk-and-talk-grand-union-canal?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Grand Union Canal

United Kingdom; specific segment not stated

Vital For Good Health Walk & Talk Jack London Park
Blood Pressure20:11

May 8, 2025

Vital For Good Health Walk & Talk Jack London Park

Nitric Oxide is fundamental to health. From lowering blood pressure, reducing heart disease, improving brain function, to erectile disfunction.... Nitric Oxide plays a key role. It is so important that a Noble Prize was awarded to the scientist that discovered it. In this weeks Walk & Talk in Jack London State Park, we discuss what it is, how we produce it, what happens if we have too little and how we can increase it. All this while we enjoy the beautiful trail. Companion page and related links: https://walktalkhealth.com/videos/vital-for-good-health-walk-and-talk-jack-london-park?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Jack London State Historic Park

Glen Ellen, California

Regain Energy & Strength Walk & Talk Shell Beach
Autophagy/Self-Healing12:43

Apr 30, 2025

Regain Energy & Strength Walk & Talk Shell Beach

We discuss NMN as we walk near Shell Beach. How this natural compound is used by the body to produce NAD+. This important molecule is used by the Mitochondria in every cell to produce energy. This energy is used for growth, repair, the immune system to fight inflammation and illness. We discuss how to improve NMN and NAD + levels to feel more like our younger selves. Live Life Longer. Here's my video for Resveratrol https://youtu.be/VQMuRIE2IXM Companion page and related links: https://walktalkhealth.com/videos/regain-energy-and-strength-walk-and-talk-shell-beach?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Shell Beach / Kortum Trail, Sonoma Coast State Park

Sonoma Coast, California

Reverse Your Age And More With Resveratrol. Walk & Talk Steep Ravine
Inflammation/Oxidation11:49

Apr 23, 2025

Reverse Your Age And More With Resveratrol. Walk & Talk Steep Ravine

Resveratrol is a polyphenol with powerful antioxidant and anti- inflammatory properties . It’s found in the skin of Grapes, Blueberries and in dark chocolate. It reverses the process of aging, cleanses the body and protects the heart, lungs, brain and even protects against Alzheimer’s. It regulates glucose and LDL. In this episode we walk the amazing Steep Ravine/ Dipsea Trail and discuss this life changing molecule. Enjoy the scenery as we discover yet another way to live longer healthier. Here's a link my channel introduction video and the amazing benefits off Intermittent Fasting and Autophagy https://youtu.be/sOGV8-D2P0Y Companion page and related links: https://walktalkhealth.com/videos/reverse-your-age-and-more-with-resveratrol-walk-and-talk-steep-ravine?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Steep Ravine Trail / Dipsea Trail

Mount Tamalpais State Park, Marin County, California

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