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Walk Talk Health Live Longer, Healthier.
I'm Shedz. Join me on beautiful walks as we explore what the research says about simple changes that can help you feel better and live longer, healthier.
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PlayBirthing Cave · Sedona
7 Incredible Health Benefits From One Fish - Scientifically Proven
Health Topics
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Cholesterol20:34Sep 5, 2026
Avocados The Healthiest Fruit On The Planet?
Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss the incredible compounds in Avocado's and how they heal the body to address this and improve your health and how you feel. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning Alabama Hills trail in beautiful Eastern California for you to enjoy. Many TV shows and Movies were filmed there. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. For a deeper dive into health and your health journey, visit http://www.walktalkhealth.com. There you will find not just all my videos but a detailed free resource and supporting articles including links to scientific studies backing this all up. There's also an interactive map showing all the trails and you can research these for yourself - Enjoy!
Trail
Mobius Arch Trailhead, Alabama Hills
Lone Pine
Inflammation/Oxidation19:07Aug 22, 2026
Cherries : Nature's Candy That Actually Heals Walk Talk San Francisco
Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss sweet and tart Cherries to address this and improve your health and how you feel. All scientifically and study backed. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning San Francisco water front trail here in beautiful Northern California for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. For a deeper dive into health and your health journey, visit http://www.walktalkhealth.com. There you will find not just all my videos but a detailed free resource and supporting articles including links to scientific studies backing this all up. There's also an interactive map showing all the trails and you can research these for yourself - Enjoy! Companion page and related links: https://walktalkhealth.com/videos/cherries-natures-candy-that-actually-heals-walk-talk-san-francisco?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel
Trail
San Francisco waterfront route: Ferry Building to Palace of Fine Arts via Embarcadero / Fisherman's Wharf / Fort Mason / Marina
San Francisco
Cholesterol9:52Aug 10, 2026
1 Oil For Incredible Health Benefits Villa De Esta Italy
Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss Extra Virgin Olive Oil to address this and improve your health and how you feel. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning grounds of Villa De Esta in Tivoli near Rome Italy for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/1-oil-for-incredible-health-benefits-villa-de-esta-italy?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel
Trail
Villa d'Este
Tivoli
Blood Pressure16:53Jul 19, 2026
Foods That Fight Cancer & So Much More WalkTalk London
Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss the incredible compounds in Tomatoes and Broccoli Sprouts to address this and improve your health and how you feel. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning tourist attractions of London: Buckingham Palace, Big Ben, Westminster Abbey, St James's Park, The Mall and more, in beautiful England for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/foods-that-fight-cancer-and-so-much-more-walktalk-london?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel
Trail
Buckingham Palace
Westminster, London
Cholesterol16:39Jul 6, 2026
2 Fruits That Heal WalkTalk Naples & Pompeii Italy
Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss the beneficial compounds in Apples and Kiwi fruit to address this and improve your health and how you feel. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk in stunning Naples and incredible Pompeii in beautiful Italy for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/2-fruits-that-heal-walktalk-naples-and-pompeii-italy?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel
Trail
Pompeii Archaeological Park — Piazza Anfiteatro entrance
Pompeii
Inflammation/Oxidation15:26Jun 20, 2026
Immune Boost, Detox, Breast & Prostate Health And Much More From Iodine
Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss Iodine to address this and improve your health and how you feel. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning Walnut Canyon National Monument in beautiful Arizona for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Our bodies are designed to heal, we just need to get out of the way and support them :-) Companion page and related links: https://walktalkhealth.com/videos/immune-boost-detox-breast-prostate-health-and-much-more-from-iodine?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel
Trail
Walnut Canyon National Monument / Island Trail
Flagstaff
Brain Health23:00Jun 8, 2026
Better: Heart & Brain Function, Blood Pressure, Digestion From 2 Delicious Fuits
Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss Food As Medicine, Bananas and Blueberries to address this and improve your health and how you feel. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning Borghese Park and Rome, Italy for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/better-heart-brain-function-blood-pressure-digestion-from-2-delicious-fuits?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel
Trail
Villa Borghese Gardens
Rome, Italy
Heart Health9:20May 31, 2026
1 Natural Oil, Huge Health Benefits Recap Camelback Mountain, Phoenix
Welcome to WalkTalkHealth Recap Series. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we cover Extra Virgin Olive Oil to address this and improve your health and how you feel. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning Camelback Mountain trail here in beautiful Phoenix Arizona for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/1-natural-oil-huge-health-benefits-recap-camelback-mountain-pheonix?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel
Trail
Echo Canyon Trailhead, Camelback Mountain
Phoenix
Digestion19:38May 10, 2026
Lose weight, visceral fat, improve heart health and much more from 4 fermented foods
Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss fermented food to address this and improve your health and how you feel. Benefits include weight loss, heart health, visceral fat burn, and many more. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning West Fork Oak Creek Trail in beautiful Sedona Arizona for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/lose-weight-visceral-fat-improve-heart-health-and-much-more-from-4-fermented-foods?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel
Trail
West Fork Trail / West Fork of Oak Creek
near Sedona, Arizona
Heart Health19:00Apr 20, 2026
7 Incredible Health Benefits From One Fish - Scientifically Proven
Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss 7 incredible health benefits from Sardines to address this and improve your health and how you feel. Heart health, brain health, anti inflammation and oxidation, lower blood pressure, weight loss and many more. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning West Fork Canyon Trail near Sedona trail in beautiful Arizona for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/7-incredible-health-benefits-from-one-fish-scientifically-proven?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel
Trail
Birthing Cave
Sedona
Heart Health20:38Apr 4, 2026
15 Studied Health Benefits from 3 Favorite Hot Drinks Blood Pressure, Weight Loss, Cholesterol...
Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss Green Tea, Black Tea and Coffee to address this and improve your health and how you feel. 15 Studied Health Benefits from 3 Favorite Hot Drinks. Blood Pressure, Weight Loss, Cholesterol and many many more. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning trails at Trione Annadel State Park, near Santa Rosa here in beautiful Northern California for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/15-studied-health-benefits-from-3-favorite-hot-drinks-blood-pressure-weight-loss?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel
Trail
Trione-Annadel State Park
near Santa Rosa, California
Heart Health22:06Mar 22, 2026
Healthier Heart, Brain, Blood Pressure , Hair & Skin 10 Amazing Benefits Of EVOO
Do you want better heart health, brain health, blood pressure, hair & skin plus 6 more incredible health benefits of Extra Virgin Olive Oil (EVOO)? Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss EVOO to address this and improve your health and how you feel. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning Sobranes Canyon trail near beautiful Carmel in Northern California for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/healthier-heart-brain-blood-pressure-hair-and-skin-10-amazing-benefits-of-evoo?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel
Trail
Soberanes Canyon Trail, Garrapata State Park
near Carmel, Monterey County, California