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Trails & Videos

WalkTalkHealth episodes organized by health topic, trail region, watch notes, and YouTube links.

Showing 12 of 33 matching videos (33 total).

Avocados The Healthiest Fruit On The Planet?
Cholesterol20:34

Sep 5, 2026

Avocados The Healthiest Fruit On The Planet?

Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss the incredible compounds in Avocado's and how they heal the body to address this and improve your health and how you feel. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning Alabama Hills trail in beautiful Eastern California for you to enjoy. Many TV shows and Movies were filmed there. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. For a deeper dive into health and your health journey, visit http://www.walktalkhealth.com. There you will find not just all my videos but a detailed free resource and supporting articles including links to scientific studies backing this all up. There's also an interactive map showing all the trails and you can research these for yourself - Enjoy!

Trail

Mobius Arch Trailhead, Alabama Hills

Lone Pine

Cherries : Nature's Candy That Actually Heals Walk Talk San Francisco
Inflammation/Oxidation19:07

Aug 22, 2026

Cherries : Nature's Candy That Actually Heals Walk Talk San Francisco

Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss sweet and tart Cherries to address this and improve your health and how you feel. All scientifically and study backed. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning San Francisco water front trail here in beautiful Northern California for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. For a deeper dive into health and your health journey, visit http://www.walktalkhealth.com. There you will find not just all my videos but a detailed free resource and supporting articles including links to scientific studies backing this all up. There's also an interactive map showing all the trails and you can research these for yourself - Enjoy! Companion page and related links: https://walktalkhealth.com/videos/cherries-natures-candy-that-actually-heals-walk-talk-san-francisco?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

San Francisco waterfront route: Ferry Building to Palace of Fine Arts via Embarcadero / Fisherman's Wharf / Fort Mason / Marina

San Francisco

1 Oil For Incredible Health Benefits Villa De Esta Italy
Cholesterol9:52

Aug 10, 2026

1 Oil For Incredible Health Benefits Villa De Esta Italy

Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss Extra Virgin Olive Oil to address this and improve your health and how you feel. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning grounds of Villa De Esta in Tivoli near Rome Italy for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/1-oil-for-incredible-health-benefits-villa-de-esta-italy?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Villa d'Este

Tivoli

Foods That Fight Cancer & So Much More WalkTalk London
Blood Pressure16:53

Jul 19, 2026

Foods That Fight Cancer & So Much More WalkTalk London

Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss the incredible compounds in Tomatoes and Broccoli Sprouts to address this and improve your health and how you feel. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning tourist attractions of London: Buckingham Palace, Big Ben, Westminster Abbey, St James's Park, The Mall and more, in beautiful England for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/foods-that-fight-cancer-and-so-much-more-walktalk-london?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Buckingham Palace

Westminster, London

2 Fruits That Heal WalkTalk Naples & Pompeii Italy
Cholesterol16:39

Jul 6, 2026

2 Fruits That Heal WalkTalk Naples & Pompeii Italy

Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss the beneficial compounds in Apples and Kiwi fruit to address this and improve your health and how you feel. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk in stunning Naples and incredible Pompeii in beautiful Italy for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/2-fruits-that-heal-walktalk-naples-and-pompeii-italy?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Pompeii Archaeological Park — Piazza Anfiteatro entrance

Pompeii

Immune Boost, Detox, Breast & Prostate Health And Much More From Iodine
Inflammation/Oxidation15:26

Jun 20, 2026

Immune Boost, Detox, Breast & Prostate Health And Much More From Iodine

Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss Iodine to address this and improve your health and how you feel. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning Walnut Canyon National Monument in beautiful Arizona for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Our bodies are designed to heal, we just need to get out of the way and support them :-) Companion page and related links: https://walktalkhealth.com/videos/immune-boost-detox-breast-prostate-health-and-much-more-from-iodine?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Walnut Canyon National Monument / Island Trail

Flagstaff

Better: Heart & Brain Function, Blood Pressure, Digestion From 2 Delicious Fuits
Brain Health23:00

Jun 8, 2026

Better: Heart & Brain Function, Blood Pressure, Digestion From 2 Delicious Fuits

Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss Food As Medicine, Bananas and Blueberries to address this and improve your health and how you feel. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning Borghese Park and Rome, Italy for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/better-heart-brain-function-blood-pressure-digestion-from-2-delicious-fuits?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Villa Borghese Gardens

Rome, Italy

1 Natural Oil, Huge Health Benefits Recap Camelback Mountain, Phoenix
Heart Health9:20

May 31, 2026

1 Natural Oil, Huge Health Benefits Recap Camelback Mountain, Phoenix

Welcome to WalkTalkHealth Recap Series. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we cover Extra Virgin Olive Oil to address this and improve your health and how you feel. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning Camelback Mountain trail here in beautiful Phoenix Arizona for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/1-natural-oil-huge-health-benefits-recap-camelback-mountain-pheonix?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Echo Canyon Trailhead, Camelback Mountain

Phoenix

Lose weight, visceral fat, improve heart health and much more from 4 fermented foods
Digestion19:38

May 10, 2026

Lose weight, visceral fat, improve heart health and much more from 4 fermented foods

Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss fermented food to address this and improve your health and how you feel. Benefits include weight loss, heart health, visceral fat burn, and many more. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning West Fork Oak Creek Trail in beautiful Sedona Arizona for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/lose-weight-visceral-fat-improve-heart-health-and-much-more-from-4-fermented-foods?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

West Fork Trail / West Fork of Oak Creek

near Sedona, Arizona

7 Incredible Health Benefits From One Fish - Scientifically Proven
Heart Health19:00

Apr 20, 2026

7 Incredible Health Benefits From One Fish - Scientifically Proven

Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss 7 incredible health benefits from Sardines to address this and improve your health and how you feel. Heart health, brain health, anti inflammation and oxidation, lower blood pressure, weight loss and many more. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning West Fork Canyon Trail near Sedona trail in beautiful Arizona for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/7-incredible-health-benefits-from-one-fish-scientifically-proven?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Birthing Cave

Sedona

15 Studied Health Benefits from 3 Favorite Hot Drinks Blood Pressure, Weight Loss, Cholesterol...
Heart Health20:38

Apr 4, 2026

15 Studied Health Benefits from 3 Favorite Hot Drinks Blood Pressure, Weight Loss, Cholesterol...

Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss Green Tea, Black Tea and Coffee to address this and improve your health and how you feel. 15 Studied Health Benefits from 3 Favorite Hot Drinks. Blood Pressure, Weight Loss, Cholesterol and many many more. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning trails at Trione Annadel State Park, near Santa Rosa here in beautiful Northern California for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/15-studied-health-benefits-from-3-favorite-hot-drinks-blood-pressure-weight-loss?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Trione-Annadel State Park

near Santa Rosa, California

Healthier Heart, Brain, Blood Pressure , Hair & Skin 10 Amazing Benefits Of EVOO
Heart Health22:06

Mar 22, 2026

Healthier Heart, Brain, Blood Pressure , Hair & Skin 10 Amazing Benefits Of EVOO

Do you want better heart health, brain health, blood pressure, hair & skin plus 6 more incredible health benefits of Extra Virgin Olive Oil (EVOO)? Welcome to WalkTalkHealth. Aging and disease are primarily due to DNA damage and chronic inflammation. On this walk and talk we discuss EVOO to address this and improve your health and how you feel. As always, I’ve done a ton of research and followed incredible health professionals who have also carried out extensive research…. so you don’t have to. We also walk the stunning Sobranes Canyon trail near beautiful Carmel in Northern California for you to enjoy. Following simple life style and diet changes means better energy, mood, sleep and so much more. You really can live longer healthier. Companion page and related links: https://walktalkhealth.com/videos/healthier-heart-brain-blood-pressure-hair-and-skin-10-amazing-benefits-of-evoo?utm_source=youtube&utm_medium=video_description&utm_campaign=owned_channel

Trail

Soberanes Canyon Trail, Garrapata State Park

near Carmel, Monterey County, California

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