If you are looking to become the best version of you, you are in the right place.
The philosophy of Walk Talk Health is simple. Many top health professionals now consider aging to be a disease, and as such, it can be treated. Everything we discuss on this platform is aimed at fighting the two main root causes of disease and aging: DNA damage and chronic inflammation.
My Story
People often ask me how I got started on this path. For 27 years, I worked in the corporate world of financial services, including many years in the City of London. But over the last several years, I became fascinated by the science of longevity. I did not just want to live to a ripe old age; I wanted to make sure I was not spending the last 15 years of my life infirm or in bed.
I spent thousands of hours studying documentaries, reading clinical trials, and listening to world-renowned longevity experts, brain surgeons, and nutritionists. When I started applying what I learned to my own life, the results were life-changing.
By simply utilizing intermittent fasting, I lost 57 lbs in 4 months. After suffering from severe digestive pain and bloating caused by 18 months of prescription antacids, I completely healed my gut using bone broth and other natural remedies. In fact, after years of utilizing the protocols we talk about here, like taking Resveratrol and NMN, recent blood tests showed that my biological age is actually 9 years younger than my chronological age.
Once I started using this knowledge to help my friends, my wife, and my family regain their strength, energy, and health, I knew I had to share it with the world.
Why I Make These Videos
This platform is in no way monetized. I do not do this for the money. My sole purpose is to reach as many people as I possibly can, people just like you, to help them on their health journey.
I take you along with me on amazing walks through some of the most beautiful trails in Northern California, from the towering redwoods of Steep Ravine to the stunning vistas of the Pacific coastline, because walking in nature is profoundly healing in its own right. My hope is that the incredible scenery encourages you to get out into nature, while the information I pass on helps you optimize your health.
Remember, while one single lifestyle change is great, if you combine the topics we discuss over a series of these walks, it works symbiotically to have a huge effect on your health, well-being, and longevity.
The Usual Disclaimer
As I always say on the trail: I am not a doctor. I am just a guy on the internet who has done an enormous amount of research and learned from some amazing health professionals. The content here is strictly for educational purposes, not medical advice. Please always consult your physician before you make changes to your lifestyle, diet, or supplement routine to make sure it does not interact with any medications you are already taking.
Thank you for being here, and thank you for allowing me to help you on your health journey. Let's take an amazing walk today, and learn how to live longer, healthier.